Paul Tomlinson 30:00 row
6,064
Meters
30:00.0
Time
2:28.4
Pace
338
Calories
163
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 223 |
April 02, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 2:28.4 | 107 | 668 | 338 | 25 | 163 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 26 | 161 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 25 | 163 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 25 | 164 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 68 | 24 | 166 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 25 | 163 |
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Workout Graph
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