Paul Tomlinson 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
339
Calories
161
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 217 |
April 04, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 339 | 25 | 161 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 25 | 157 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 25 | 161 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 68 | 25 | 162 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 68 | 25 | 163 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.