Paul Tomlinson 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
341
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 214 |
April 06, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 671 | 341 | 22 | 154 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 70 | 21 | 154 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 69 | 20 | 155 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 67 | 23 | 151 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 23 | 154 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 68 | 23 | 157 |
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Workout Graph
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