Paul Tomlinson 30:00 row
6,095
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 217 |
April 11, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 674 | 335 | 25 | 158 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 26 | 156 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 25 | 161 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 25 | 158 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 25 | 155 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 25 | 160 |
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Workout Graph
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