Paul Tomlinson 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
341
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 203 |
April 20, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 341 | 25 | 161 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 69 | 25 | 157 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 26 | 162 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 68 | 25 | 160 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 66 | 25 | 163 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 69 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.