Paul Tomlinson 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
343
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 205 |
April 21, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 343 | 24 | 156 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 74 | 25 | 151 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 24 | 155 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 67 | 24 | 158 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 68 | 24 | 162 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 67 | 25 | 158 |
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Workout Graph
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