Paul Tomlinson 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
343
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 209 |
April 22, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 343 | 25 | 163 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 75 | 27 | 160 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 69 | 26 | 161 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 25 | 168 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 68 | 25 | 167 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 24 | 160 |
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Workout Graph
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