Paul Tomlinson 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
343
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 213 |
April 23, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 678 | 343 | 25 | 163 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 26 | 160 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 70 | 26 | 168 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 25 | 161 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 25 | 165 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 66 | 25 | 162 |
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Workout Graph
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