Paul Tomlinson 30:00 row
6,136
Meters
30:00.0
Time
2:26.6
Pace
344
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 206 |
April 25, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 681 | 344 | 25 | 159 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 26 | 157 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 25 | 159 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 26 | 161 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 69 | 25 | 160 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 69 | 25 | 161 |
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Workout Graph
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