Paul Tomlinson 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
345
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 205 |
April 27, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 345 | 25 | 163 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 27 | 162 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 26 | 161 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 69 | 25 | 165 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 25 | 164 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 25 | 167 |
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Workout Graph
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