Paul Tomlinson 30:00 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
350
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 205 |
May 18, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 700 | 350 | 27 | 159 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 29 | 153 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 28 | 158 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 28 | 161 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 27 | 158 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 27 | 165 |
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Workout Graph
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