Paul Tomlinson 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
352
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 205 |
May 22, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 704 | 352 | 26 | 157 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 29 | 153 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 26 | 155 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 27 | 157 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 26 | 159 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 26 | 161 |
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Workout Graph
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