Paul Tomlinson 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
352
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 201 |
May 25, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 704 | 352 | 28 | 152 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 29 | 151 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 28 | 154 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 28 | 150 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 28 | 148 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 28 | 157 |
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Workout Graph
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