Paul Tomlinson 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
353
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 200 |
May 27, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 706 | 353 | 27 | 149 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 29 | 146 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 27 | 145 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 27 | 146 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 27 | 153 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 27 | 156 |
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Workout Graph
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