Paul Tomlinson 30:00 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
355
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 200 |
June 02, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 710 | 355 | 23 | 158 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 740 | 74 | 20 | 151 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 23 | 159 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 25 | 159 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 26 | 162 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 25 | 161 |
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Workout Graph
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