Paul Tomlinson 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
355
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 213 |
June 05, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 710 | 355 | 26 | 160 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 27 | 156 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 27 | 160 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 690 | 69 | 26 | 158 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 26 | 166 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 26 | 161 |
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Workout Graph
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