Paul Tomlinson 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
356
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 224 |
June 08, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 712 | 356 | 26 | 148 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 28 | 145 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 27 | 150 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 26 | 153 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 26 | 148 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 26 | 147 |
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Workout Graph
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