Paul Tomlinson 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
356
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 230 |
June 11, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 712 | 356 | 26 | 146 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 27 | 134 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 25 | 142 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 26 | 149 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 720 | 72 | 26 | 155 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 26 | 151 |
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Workout Graph
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