Paul Tomlinson 500m row
500
Meters
2:04.3
Time
2:04.3
Pace
36
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 222 |
June 16, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 1042 | 36 | 32 | 159 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 42 | 151 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1636 | 9 | 42 | 165 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 40 | 169 |
| 0:34.6 | 400 | 2:53.0 | 68 | 624 | 6 | 23 | 155 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.