Paul Tomlinson 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
357
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 218 |
June 20, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 714 | 357 | 26 | 144 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 28 | 125 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 27 | 141 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 27 | 147 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 26 | 153 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 26 | 157 |
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Workout Graph
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