Paul Tomlinson 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 232 |
June 22, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 706 | 353 | 26 | 140 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 28 | 136 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 26 | 143 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 26 | 139 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 26 | 143 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 26 | 143 |
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Workout Graph
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