Paul Tomlinson 30:00 row
6,289
Meters
30:00.0
Time
2:23.1
Pace
359
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 216 |
June 24, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,289 | 2:23.1 | 119 | 718 | 359 | 27 | 148 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 28 | 134 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 27 | 145 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 27 | 151 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 27 | 149 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 26 | 161 |
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Workout Graph
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