Paul Tomlinson 10000m row
10,000
Meters
46:28.2
Time
2:19.4
Pace
583
Calories
166
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 216 |
July 13, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.2 | 10,000 | 2:19.4 | 129 | 752 | 583 | 27 | 166 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 761 | 117 | 28 | 155 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 757 | 117 | 27 | 164 |
| 9:20.5 | 6,000 | 2:20.1 | 127 | 745 | 116 | 27 | 167 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 746 | 116 | 27 | 170 |
| 9:18.6 | 10,000 | 2:19.6 | 129 | 754 | 117 | 27 | 175 |
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Workout Graph
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