Paul Tomlinson 10000m row
10,000
Meters
46:24.8
Time
2:19.2
Pace
586
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 214 |
July 16, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.8 | 10,000 | 2:19.2 | 130 | 757 | 586 | 24 | 166 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 785 | 120 | 20 | 160 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 753 | 117 | 26 | 163 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 747 | 116 | 26 | 168 |
| 9:22.1 | 8,000 | 2:20.5 | 126 | 742 | 116 | 26 | 168 |
| 9:15.2 | 10,000 | 2:18.8 | 131 | 758 | 117 | 26 | 174 |
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Workout Graph
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