Paul Tomlinson 30:00 row
6,459
Meters
30:00.0
Time
2:19.3
Pace
377
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 207 |
July 23, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 754 | 377 | 27 | 164 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 29 | 158 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 27 | 164 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 27 | 162 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 27 | 167 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 27 | 170 |
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Workout Graph
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