Paul Tomlinson 10000m row
10,000
Meters
46:13.6
Time
2:18.6
Pace
585
Calories
167
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 201 |
July 25, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.6 | 10,000 | 2:18.6 | 131 | 759 | 585 | 27 | 167 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 804 | 120 | 28 | 162 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 772 | 118 | 28 | 170 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 762 | 117 | 27 | 169 |
| 9:25.5 | 8,000 | 2:21.3 | 124 | 732 | 115 | 27 | 168 |
| 9:28.6 | 10,000 | 2:22.1 | 122 | 728 | 115 | 27 | 169 |
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Workout Graph
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