Paul Tomlinson 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
404
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 208 |
July 27, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 808 | 404 | 22 | 166 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 850 | 85 | 20 | 156 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 820 | 82 | 20 | 165 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 810 | 81 | 22 | 168 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 25 | 170 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 27 | 171 |
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Workout Graph
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