Paul Tomlinson 10000m row
10,000
Meters
46:12.5
Time
2:18.6
Pace
578
Calories
167
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 227 |
July 29, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.5 | 10,000 | 2:18.6 | 131 | 750 | 578 | 27 | 167 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 832 | 121 | 28 | 162 |
| 9:07.7 | 4,000 | 2:16.9 | 136 | 769 | 117 | 28 | 169 |
| 9:22.0 | 6,000 | 2:20.5 | 126 | 730 | 114 | 27 | 170 |
| 9:27.5 | 8,000 | 2:21.8 | 123 | 716 | 113 | 27 | 167 |
| 9:32.1 | 10,000 | 2:23.0 | 120 | 711 | 113 | 27 | 168 |
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Workout Graph
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