Paul Tomlinson 10000m row
10,000
Meters
46:38.2
Time
2:19.9
Pace
581
Calories
167
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 198 |
August 08, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.2 | 10,000 | 2:19.9 | 128 | 747 | 581 | 27 | 167 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 752 | 116 | 28 | 160 |
| 9:13.4 | 4,000 | 2:18.3 | 132 | 767 | 118 | 27 | 166 |
| 9:19.1 | 6,000 | 2:19.7 | 128 | 746 | 116 | 27 | 170 |
| 9:23.7 | 8,000 | 2:20.9 | 125 | 740 | 116 | 27 | 170 |
| 9:27.1 | 10,000 | 2:21.7 | 123 | 730 | 115 | 27 | 172 |
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Workout Graph
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