Paul Tomlinson 10000m row
10,000
Meters
48:54.2
Time
2:26.7
Pace
563
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1293 |
| Drag Factor | 189 |
August 14, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.2 | 10,000 | 2:26.7 | 111 | 690 | 563 | 26 | 152 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 797 | 120 | 27 | 154 |
| 9:46.0 | 4,000 | 2:26.5 | 111 | 694 | 113 | 26 | 154 |
| 9:59.4 | 6,000 | 2:29.8 | 104 | 660 | 110 | 26 | 153 |
| 10:02.4 | 8,000 | 2:30.6 | 102 | 657 | 110 | 26 | 152 |
| 10:04.4 | 10,000 | 2:31.1 | 101 | 655 | 110 | 26 | 151 |
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Workout Graph
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