Paul Tomlinson 10000m row
10,000
Meters
47:26.4
Time
2:22.3
Pace
577
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
| Drag Factor | 188 |
August 17, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.4 | 10,000 | 2:22.3 | 121 | 729 | 577 | 25 | 150 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 811 | 122 | 25 | 150 |
| 9:36.9 | 4,000 | 2:24.2 | 117 | 711 | 114 | 24 | 151 |
| 9:34.4 | 6,000 | 2:23.6 | 118 | 714 | 114 | 26 | 149 |
| 9:38.4 | 8,000 | 2:24.6 | 116 | 709 | 114 | 26 | 149 |
| 9:35.8 | 10,000 | 2:23.9 | 117 | 706 | 113 | 26 | 151 |
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Workout Graph
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