Paul Tomlinson 10000m row
10,000
Meters
49:39.0
Time
2:28.9
Pace
556
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 170 |
September 07, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:39.0 | 10,000 | 2:28.9 | 106 | 671 | 556 | 26 | 142 |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 737 | 116 | 28 | 142 |
| 9:57.0 | 4,000 | 2:29.2 | 105 | 669 | 111 | 26 | 145 |
| 10:00.9 | 6,000 | 2:30.2 | 103 | 659 | 110 | 26 | 140 |
| 10:08.4 | 8,000 | 2:32.1 | 99 | 644 | 109 | 25 | 142 |
| 10:06.7 | 10,000 | 2:31.6 | 100 | 652 | 110 | 26 | 143 |
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Workout Graph
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