Paul Tomlinson 10000m row
10,000
Meters
49:35.2
Time
2:28.7
Pace
555
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1343 |
| Drag Factor | 169 |
September 10, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:35.2 | 10,000 | 2:28.7 | 106 | 671 | 555 | 26 | 145 |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 680 | 111 | 28 | 146 |
| 9:58.5 | 4,000 | 2:29.6 | 104 | 667 | 111 | 26 | 144 |
| 9:59.6 | 6,000 | 2:29.9 | 104 | 660 | 110 | 27 | 143 |
| 9:56.2 | 8,000 | 2:29.0 | 106 | 670 | 111 | 27 | 145 |
| 9:54.0 | 10,000 | 2:28.5 | 107 | 678 | 112 | 27 | 148 |
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Workout Graph
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