Paul Tomlinson 10000m row
10,000
Meters
49:29.3
Time
2:28.4
Pace
556
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 170 |
September 12, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.3 | 10,000 | 2:28.4 | 107 | 674 | 556 | 26 | 141 |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 682 | 112 | 25 | 141 |
| 10:00.0 | 4,000 | 2:30.0 | 104 | 660 | 110 | 25 | 142 |
| 9:55.8 | 6,000 | 2:28.9 | 106 | 670 | 111 | 27 | 139 |
| 9:51.9 | 8,000 | 2:27.9 | 108 | 675 | 111 | 27 | 140 |
| 9:51.1 | 10,000 | 2:27.7 | 108 | 682 | 112 | 27 | 144 |
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Workout Graph
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