Paul Tomlinson 10000m row
10,000
Meters
49:54.4
Time
2:29.7
Pace
554
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1304 |
| Drag Factor | 213 |
September 14, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.4 | 10,000 | 2:29.7 | 104 | 666 | 554 | 25 | 145 |
| 10:03.8 | 2,000 | 2:30.9 | 102 | 655 | 110 | 26 | 145 |
| 10:07.4 | 4,000 | 2:31.8 | 100 | 646 | 109 | 25 | 142 |
| 10:02.9 | 6,000 | 2:30.7 | 102 | 662 | 111 | 26 | 142 |
| 9:55.3 | 8,000 | 2:28.8 | 106 | 671 | 111 | 26 | 143 |
| 9:44.9 | 10,000 | 2:26.2 | 112 | 695 | 113 | 27 | 155 |
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Workout Graph
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