Paul Tomlinson 1000m row
1,000
Meters
4:02.0
Time
2:01.0
Pace
67
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 170 |
September 18, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.0 | 1,000 | 2:01.0 | 198 | 996 | 67 | 32 | 157 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 15 | 35 | 143 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1086 | 14 | 32 | 156 |
| 0:49.3 | 600 | 2:03.2 | 187 | 949 | 13 | 32 | 160 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 32 | 163 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 901 | 13 | 31 | 166 |
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Workout Graph
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