Paul Tomlinson 30:00 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
324
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 169 |
September 21, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 648 | 324 | 26 | 143 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 27 | 141 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 650 | 65 | 25 | 145 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 640 | 64 | 26 | 142 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 26 | 143 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 27 | 147 |
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Workout Graph
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