Paul Tomlinson 10000m row
10,000
Meters
49:50.6
Time
2:29.5
Pace
554
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 1334 |
| Drag Factor | 215 |
September 29, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:50.6 | 10,000 | 2:29.5 | 105 | 666 | 554 | 27 | 141 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 683 | 112 | 27 | 142 |
| 10:05.7 | 4,000 | 2:31.4 | 101 | 653 | 110 | 27 | 143 |
| 10:03.3 | 6,000 | 2:30.8 | 102 | 656 | 110 | 27 | 140 |
| 9:57.2 | 8,000 | 2:29.3 | 105 | 669 | 111 | 27 | 142 |
| 9:54.9 | 10,000 | 2:28.7 | 106 | 671 | 111 | 27 | 142 |
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Workout Graph
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