David Ritchie 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
315
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 711 |
| Drag Factor | 212 |
August 04, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 34 | 147 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 33 | 143 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 35 | 152 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 35 | 149 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 34 | 143 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 34 | 149 |
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Workout Graph
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