Kurt Nierstheimer 5000m row
5,000
Meters
24:28.3
Time
2:26.8
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 873 |
| Drag Factor | 161 |
July 25, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,000 | 2:26.8 | 111 | 671 | 274 | 35 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 36 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 36 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 672 | 55 | 35 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 35 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 649 | 54 | 36 |
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Workout Graph
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