Kurt Nierstheimer 5000m row
5,000
Meters
27:15.7
Time
2:43.5
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 934 |
| Drag Factor | 160 |
July 27, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:15.7 | 5,000 | 2:43.5 | 80 | 570 | 259 | 34 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 548 | 51 | 34 |
| 5:30.9 | 2,000 | 2:45.4 | 77 | 565 | 52 | 34 |
| 5:20.6 | 3,000 | 2:40.3 | 85 | 583 | 52 | 33 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 569 | 52 | 35 |
| 5:20.7 | 5,000 | 2:40.3 | 85 | 583 | 52 | 36 |
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Workout Graph
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