Kurt Nierstheimer 5000m row
5,000
Meters
24:46.3
Time
2:28.6
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 798 |
| Drag Factor | 162 |
July 29, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 661 | 273 | 32 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 54 | 33 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 33 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 32 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 668 | 55 | 32 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 676 | 55 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.