Kurt Nierstheimer 5000m row
5,000
Meters
26:14.4
Time
2:37.4
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 819 |
| Drag Factor | 162 |
July 29, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.4 | 5,000 | 2:37.4 | 90 | 603 | 264 | 31 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 52 | 31 |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 612 | 53 | 31 |
| 5:14.0 | 3,000 | 2:37.0 | 90 | 607 | 53 | 31 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 612 | 53 | 31 |
| 5:14.8 | 5,000 | 2:37.4 | 90 | 606 | 53 | 31 |
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Workout Graph
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