Kurt Nierstheimer 5000m row
5,000
Meters
25:27.6
Time
2:32.7
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 832 |
| Drag Factor | 162 |
July 29, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.6 | 5,000 | 2:32.7 | 98 | 636 | 270 | 32 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 574 | 52 | 31 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 614 | 53 | 32 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 33 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 34 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 33 |
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Workout Graph
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