Kurt Nierstheimer 5000m row
5,000
Meters
24:33.0
Time
2:27.3
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 814 |
| Drag Factor | 162 |
August 01, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 669 | 274 | 33 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 33 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 34 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 32 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 33 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 34 |
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Workout Graph
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