Kurt Nierstheimer 5000m row
5,000
Meters
24:36.5
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 34 |
| Stroke Count | 841 |
| Drag Factor | 162 |
August 01, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 668 | 274 | 34 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 54 | 33 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 33 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 35 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 679 | 55 | 35 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 665 | 55 | 36 |
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Workout Graph
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