Kurt Nierstheimer 5000m row
5,000
Meters
24:39.7
Time
2:27.9
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 881 |
| Drag Factor | 161 |
August 01, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.7 | 5,000 | 2:27.9 | 108 | 669 | 275 | 36 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 53 | 36 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 640 | 54 | 37 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 35 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 672 | 55 | 35 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 37 |
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Workout Graph
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