Kurt Nierstheimer 5000m row
5,000
Meters
24:47.3
Time
2:28.7
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 164 |
August 03, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.3 | 5,000 | 2:28.7 | 106 | 668 | 276 | 31 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 622 | 55 | 29 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 32 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 33 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 32 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 31 |
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Workout Graph
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