Kurt Nierstheimer 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 164 |
August 03, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 670 | 275 | 31 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 32 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 642 | 54 | 32 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 31 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 32 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 32 |
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Workout Graph
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