Kurt Nierstheimer 5000m row
5,000
Meters
24:50.2
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 825 |
| Drag Factor | 163 |
August 05, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,000 | 2:29.0 | 106 | 659 | 273 | 33 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 33 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 34 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 641 | 54 | 33 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 642 | 54 | 33 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 673 | 55 | 33 |
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Workout Graph
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